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The knee is a complex joint that connects the thigh bone (femur) to the shin bone (tibia). It is the largest joint , is responsible for supporting many times your body weight and allows for movement, such as walking, running, jumping, and bending.

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The knee joint is made up of several components, including the femur, tibia, and patella (kneecap), as well as ligaments, tendons, and cartilage. The ligaments connect the bones of the knee and provide stability, while the tendons attach muscles to bones and help to move the joint. The cartilage acts as a cushion between the bones and helps to absorb shock.

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The knee joint can be affected by a variety of conditions:

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​Arthritis/Replacement

Ligament tears

Meniscus tears

Quadriceps tendinitis

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These conditions can cause pain, swelling, stiffness, and limited range of motion in the knee.

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Treatment for knee problems typically depends on the specific condition or injury, and may involve a combination of rest, ice, compression, and elevation (RICE), as well as physical therapy, medication, and in some cases, surgery.

Physical therapy can help to strengthen the muscles around the knee, improve flexibility, and reduce pain.

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Prevention is key to maintaining good knee health. This includes regular exercise to keep the knee joint strong and flexible, wearing appropriate footwear, using proper technique when engaging in sports or other activities, and maintaining a healthy weight.