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Ankle Sprain
An ankle sprain happens when you twist or turn your ankle in an unnatural way, causing the ligaments in your ankle to stretch or tear. It's a common injury that can happen to anyone, whether you're an athlete or just going about your daily activities.
An ankle sprain can result in pain, swelling, and difficulty walking or putting weight on the affected ankle.
It's important to take care of an ankle sprain first by resting, icing, compressing, and elevating the affected ankle. Seek medical attention if the pain and swelling are severe or if you have trouble moving your ankle. While recovering, it is important to start range of motion and progress to strengthening the ankle to avoid future ankle sprains.
Tools For Ankle Sprain
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